047 | Doing Too Much? How To Start Listening To Your Body & Ask For Help.
Description
Do you struggle to ask for help? Are you stressed out from taking on too many responsibilities? Has your body started to let you know that it won't be putting up with your 💩 too much longer?
If any of this sounds familiar, you're not alone. I, too, have been guilty of doing too much. It's not uncommon for super-independent baddies like us, to take on the world and think about our own needs later. But what happens when our bodies start to break down in rebellion?
On today's episode, I share my story of learning I had an auto-immune disorder and why now, listening to my body is non-negotiable. I hope that you'll listen with an open heart and mind and share this episode with anyone in your life who's doing way too much.Â
WANT MORE FROM DR. TIFF
Join Us On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
United States
